16

Malas Noticias Para Quienes Duermen Menos de 6 Horas por las Noches

Las personas que duermen menos de seis horas por noche son más propensas a tener una pulgada extra alrededor de su cintura, de acuerdo con una nueva investigación.

Imagen: Pixabay

Un estudio encuestó a 1.615 adultos y concluyó que los que dormían menos fueron propensos a acumular grasa abdominal que los que consiguieron entre siete a nueve horas de sueño.

Imagen: Pixabay

La investigadora principal, la Dra. Laura Hardie, de la Universidad de Leeds, dijo:

“Encontramos que los adultos que dormían menos tenían más probabilidades de tener sobrepeso u obesidad, nuestros hallazgos destacan la importancia de dormir lo suficiente.

La cantidad de sueño que necesitamos difiere entre cada persona, pero el consenso actual es que siete a nueve horas es lo mejor para la mayoría de los adultos.”

Investigaciones anteriores sobre el tema habían sugerido que dormir poco también contribuye al deseo de comer comida chatarra.

¿Qué opinas? ¿Cuántas horas duermes cada noche? háznoslo saber en los comentarios.

También te puede interesar:

Admin

16 Comments

  1. Very nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed surfing around your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again soon!

  2. Orlistat In Colorado Co Doctor Cialis Prezzo 5 Mg Cialis Viagra Panorama viagra On Line Pharmarcy Does Keflex Contain Sulfa

  3. I have read a few excellent stuff here. Certainly price
    bookmarking for revisiting. I wonder how a lot effort you
    set to make one of these excellent informative site.

  4. I have read so many articles about the blogger
    lovers however this article is really a fastidious piece of writing, keep it up.

  5. Howdy I am so grateful I found your webpage, I really found you by
    mistake, while I was researching on Digg for something
    else, Anyhow I am here now and would just like to say
    thanks a lot for a marvelous post and a all round enjoyable blog (I also love
    the theme/design), I don’t have time to read it all at
    the moment but I have bookmarked it and also added your
    RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb work.

  6. Thank you a lot for sharing this with all people you actually know what you’re talking about!
    Bookmarked. Please also discuss with my web site =).
    We will have a link change arrangement between us

  7. Hi there! Quick question that’s completely
    off topic. Do you know how to make your site mobile friendly?
    My website looks weird when viewing from my iphone.
    I’m trying to find a theme or plugin that might be able to resolve this problem.

    If you have any recommendations, please share. Cheers!

  8. May I simply say what a relief to discover somebody who really understands what they
    are talking about on the internet. You certainly know
    how to bring a problem to light and make it important.

    A lot more people should look at this and understand this side of the story.
    I was surprised that you are not more popular since you surely have the gift.

  9. Cuanto Cuesta Cialis 20 Mg Amoxicilline Posologie Angine Cialis 100mg Pills cialis online Acyclovir No Script Canada Last Longer In Bed Tonight Norvasc 2.5mg Online In Canada

Deja un comentario

Tu dirección de correo electrónico no será publicada.